I Offer Many Types of Individual Therapy

Many practitioners take an eclectic approach to therapy, drawing upon various aspects of therapeutic jennies to create their own custom-made approach. Such therapists often work with their clients to create a treatment plan that encompasses different techniques to best address the client's particular problems and to appeal to their sensibility.

Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g., loss, fear or shame) in session and then learning to transform it.

Gestalt therapy seeks to integrate the client's behaviours, feelings, and thinking, so that their intentions and actions may be aligned for optimal mental health. The therapist will help the client become more self-aware, to live more in the present, and to assume more responsibility for taking care of themself. Gestalt therapy works with splits in the personality and uses role-playing to have patients confront different sides of their personality.

The humanistic method takes a positive view of human nature and emphasizes the uniqueness of the individual. Therapists in this tradition, who are interested in exploring the nature of creativity, love, and self-actualization, help clients realize their potential through change and self-directed growth. Humanistic therapy is also an umbrella term for gestalt, client-centred therapy, and existential therapy.

Person-centred therapy uses a non-authoritative approach that allows clients to take more of a lead-in discussion so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client's experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client's process of self-discovery.

Psychodynamic therapy, also known as insight-oriented therapy, evolved from Freudian psychoanalysis. Like adherents of psychoanalysis, psychodynamic therapists believe that bringing the unconscious into conscious awareness promotes insight and resolves conflict. But psychodynamic therapy is briefer and less intensive than psychoanalysis and also focuses on the relationship between the therapist and the client, as a way to learn about how the clients relate to everyone in their lives.