Frequently Asked Questions

The first session usually focuses on understanding your concerns, background, goals, and expectations. It’s also a chance for you to ask questions and see if you feel comfortable with the psychologist.

The duration varies depending on your goals and needs. Some people come for a few sessions, while others benefit from longer-term therapy. Progress is reviewed regularly.

Most sessions are held weekly or biweekly, lasting 60 minutes. Frequency can be adjusted over time.

Yes. Therapy is confidential. Information is only shared with your consent or in specific legal situations (such as risk of serious harm to yourself or others), which your psychologist will explain clearly.

Yes Dr Nixon, Psychologist does many online sessions. Many psychologists offer secure video sessions (telepsychology), which can be as effective as in-person therapy for many issues.

You can reflect on what you want to discuss, note important events or feelings, and come with questions if you have any—but there’s no “right” way to prepare.